Christian Askeland 12000m row
12,000
Meters
55:09.0
Time
2:17.8
Pace
697
Calories
163
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1484 |
| Drag Factor | 132 |
January 28, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.0 | 12,000 | 2:17.8 | 134 | 759 | 26 | 163 |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 26 | 160 |
| 13:48.4 | 6,000 | 2:18.0 | 133 | 757 | 27 | 163 |
| 13:56.6 | 9,000 | 2:19.4 | 129 | 744 | 27 | 162 |
| 13:49.4 | 12,000 | 2:18.2 | 133 | 756 | 27 | 170 |
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Workout Graph
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