Christian Askeland 12000m row
12,000
Meters
54:57.2
Time
2:17.3
Pace
699
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
| Drag Factor | 132 |
January 31, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.2 | 12,000 | 2:17.3 | 135 | 764 | 25 | 153 |
| 13:36.0 | 3,000 | 2:16.0 | 139 | 778 | 25 | 148 |
| 14:02.2 | 6,000 | 2:20.3 | 127 | 735 | 26 | 147 |
| 13:54.9 | 9,000 | 2:19.1 | 130 | 747 | 26 | 156 |
| 13:24.1 | 12,000 | 2:14.0 | 145 | 800 | 26 | 163 |
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Workout Graph
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