Christian Askeland 12000m row
12,000
Meters
53:52.1
Time
2:14.6
Pace
711
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 131 |
February 01, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.1 | 12,000 | 2:14.6 | 143 | 793 | 26 | 150 |
| 13:22.2 | 3,000 | 2:13.7 | 146 | 804 | 26 | 158 |
| 13:25.5 | 6,000 | 2:14.2 | 145 | 797 | 27 | 167 |
| 13:44.5 | 9,000 | 2:17.4 | 135 | 764 | 27 | 162 |
| 13:19.9 | 12,000 | 2:13.3 | 148 | 808 | 28 | 115 |
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Workout Graph
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