Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:56.5
Time
2:13.1
Pace
671
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,404 |
| Overall Time | 1:01:56.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 129 |
February 03, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.5 | 11,250 | 2:13.1 | 148 | 809 | 26 | 137 | |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 26 | 165 | |
| r: 1:00 | 16 | ||||||
| 6:33.9 | 1,500 | 2:11.3 | 155 | 832 | 26 | 168 | |
| r: 1:00 | 15 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | 173 | |
| r: 1:00 | 15 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | 173 | |
| r: 1:00 | 12 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 128 | |
| r: 1:00 | 11 | ||||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 27 | 100 | |
| r: 1:00 | 11 | ||||||
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 27 | 103 | |
| r: 1:00 | 16 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 107 | |
| r: 1:00 | 14 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | 85 | |
| r: 1:00 | 7 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | 106 | |
| r: 1:00 | 11 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.