Christian Askeland 12000m row
12,000
Meters
54:21.1
Time
2:15.8
Pace
705
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 132 |
February 04, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.1 | 12,000 | 2:15.8 | 140 | 780 | 26 | 160 |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 25 | 158 |
| 13:40.2 | 6,000 | 2:16.7 | 137 | 771 | 26 | 155 |
| 13:48.8 | 9,000 | 2:18.1 | 133 | 757 | 26 | 161 |
| 13:27.2 | 12,000 | 2:14.5 | 144 | 794 | 27 | 167 |
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Workout Graph
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