Christian Askeland v1500m/1:00r...12 row
11,250
Meters
48:24.0
Time
2:09.0
Pace
696
Calories
171
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 1:00:24.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 132 |
February 06, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.0 | 11,250 | 2:09.0 | 163 | 860 | 26 | 171 | |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 26 | 166 | |
| r: 1:00 | 18 | ||||||
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 27 | 173 | |
| r: 1:00 | 17 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 172 | |
| r: 1:00 | 16 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 | 169 | |
| r: 1:00 | 12 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 178 | |
| r: 1:00 | 15 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 27 | 173 | |
| r: 1:00 | 19 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 27 | 174 | |
| r: 1:00 | 11 | ||||||
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 26 | 172 | |
| r: 1:00 | 13 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 174 | |
| r: 1:00 | 9 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | 177 | |
| r: 1:00 | 9 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 174 | |
| r: 1:00 | 13 | ||||||
| r169 |
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Workout Graph
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