Christian Askeland v5000m/1:30r...6 row
10,500
Meters
47:14.6
Time
2:14.9
Pace
622
Calories
165
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,579 |
| Overall Time | 52:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
| Drag Factor | 132 |
February 08, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:14.6 | 10,500 | 2:14.9 | 142 | 789 | 26 | 165 | |
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 26 | 162 | |
| r: 1:30 | 17 | ||||||
| 9:05.2 | 2,000 | 2:16.3 | 138 | 775 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 26 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | 167 | |
| r: 0:45 | 12 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 165 | |
| r: 0:45 | 11 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 167 | |
| r: 0:45 | 15 | ||||||
| r79 |
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Workout Graph
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