Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:12.1
Time
2:11.2
Pace
688
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,419 |
| Overall Time | 1:01:12.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
February 10, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.1 | 11,250 | 2:11.2 | 155 | 833 | 25 | |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 10 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 19 | |||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 25 | |
| r: 1:00 | 13 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | |
| r: 1:00 | 11 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 | |
| r: 1:00 | 16 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 21 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 12 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 15 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 13 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| r: 1:00 | 9 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r: 1:00 | 14 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 16 | |||||
| r169 |
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Workout Graph
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