Christian Askeland 12000m row
12,000
Meters
53:48.5
Time
2:14.5
Pace
711
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 130 |
February 11, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.5 | 12,000 | 2:14.5 | 144 | 794 | 25 | 160 |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 25 | 151 |
| 13:37.3 | 6,000 | 2:16.2 | 138 | 776 | 25 | 157 |
| 13:29.5 | 9,000 | 2:14.9 | 143 | 790 | 26 | 162 |
| 13:10.3 | 12,000 | 2:11.7 | 153 | 827 | 27 | 172 |
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Workout Graph
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