Christian Askeland v1500m/1:00r...12 row
11,250
Meters
48:25.4
Time
2:09.1
Pace
696
Calories
171
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,417 |
| Overall Time | 1:00:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
February 13, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.4 | 11,250 | 2:09.1 | 163 | 859 | 25 | 171 | |
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 25 | 159 | |
| r: 1:00 | 16 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 25 | 168 | |
| r: 1:00 | 21 | ||||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 25 | 171 | |
| r: 1:00 | 12 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 25 | 171 | |
| r: 1:00 | 16 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 174 | |
| r: 1:00 | 11 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 26 | 173 | |
| r: 1:00 | 12 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 | 174 | |
| r: 1:00 | 15 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 26 | 170 | |
| r: 1:00 | 12 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 26 | 173 | |
| r: 1:00 | 11 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 173 | |
| r: 1:00 | 15 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | 175 | |
| r: 1:00 | 11 | ||||||
| r167 |
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Workout Graph
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