Christian Askeland v5000m/1:30r...6 row
10,500
Meters
46:55.4
Time
2:14.0
Pace
637
Calories
171
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,572 |
| Overall Time | 52:40.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
February 14, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.4 | 10,500 | 2:14.0 | 145 | 799 | 25 | 171 | |
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 26 | 165 | |
| r: 1:30 | 14 | ||||||
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | 176 | |
| r: 1:00 | 8 | ||||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 20 | 171 | |
| r: 0:45 | 14 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | 172 | |
| r: 0:45 | 11 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 173 | |
| r: 0:45 | 12 | ||||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.