Christian Askeland v5000m/1:30r...6 row
10,500
Meters
47:23.0
Time
2:15.3
Pace
639
Calories
171
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,573 |
| Overall Time | 53:08.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
February 17, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:23.0 | 10,500 | 2:15.3 | 141 | 785 | 25 | 171 | |
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 26 | 170 | |
| r: 1:30 | 12 | ||||||
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 26 | 172 | |
| r: 1:00 | 10 | ||||||
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 25 | 175 | |
| r: 1:00 | 9 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | 171 | |
| r: 0:45 | 14 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 21 | 169 | |
| r: 0:45 | 16 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 169 | |
| r: 0:45 | 12 | ||||||
| r73 |
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Workout Graph
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