Christian Askeland 12000m row
12,000
Meters
53:43.5
Time
2:14.3
Pace
711
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1402 |
| Drag Factor | 132 |
February 18, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.5 | 12,000 | 2:14.3 | 144 | 797 | 26 | 165 |
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 26 | 157 |
| 13:29.9 | 6,000 | 2:14.9 | 142 | 789 | 26 | 159 |
| 13:33.5 | 9,000 | 2:15.5 | 140 | 783 | 26 | 166 |
| 13:14.0 | 12,000 | 2:12.3 | 151 | 819 | 27 | 178 |
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Workout Graph
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