Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:37.5
Time
2:15.0
Pace
687
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 1:02:37.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 132 |
February 21, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.5 | 11,250 | 2:15.0 | 142 | 789 | 25 | 168 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 26 | 161 | |
| r: 1:00 | 9 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 861 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 24 | 170 | |
| r: 1:00 | 11 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | 172 | |
| r: 1:00 | 11 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | 171 | |
| r: 1:00 | 16 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 169 | |
| r: 1:00 | 17 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 26 | 171 | |
| r: 1:00 | 16 | ||||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 27 | 173 | |
| r: 1:00 | 13 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 26 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 168 | |
| r: 1:00 | 12 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 167 | |
| r: 1:00 | 13 | ||||||
| r161 |
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Workout Graph
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