Christian Askeland v5000m/1:30r...6 row
10,500
Meters
47:55.0
Time
2:16.9
Pace
626
Calories
158
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,584 |
| Overall Time | 53:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 132 |
February 22, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.0 | 10,500 | 2:16.9 | 136 | 769 | 25 | 158 | |
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 26 | 152 | |
| r: 1:30 | 14 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 157 | |
| r: 0:45 | 13 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 161 | |
| r: 0:45 | 17 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 163 | |
| r: 0:45 | 13 | ||||||
| r84 |
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Workout Graph
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