Christian Askeland v1500m/1:00r...12 row
11,250
Meters
49:58.2
Time
2:13.2
Pace
679
Calories
165
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,406 |
| Overall Time | 1:01:58.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1294 |
| Drag Factor | 130 |
February 24, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.2 | 11,250 | 2:13.2 | 148 | 809 | 25 | 165 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 858 | 25 | 159 | |
| r: 1:00 | 10 | ||||||
| 6:36.1 | 1,500 | 2:12.0 | 152 | 823 | 26 | 164 | |
| r: 1:00 | 12 | ||||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | 168 | |
| r: 1:00 | 13 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | 166 | |
| r: 1:00 | 13 | ||||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| 3:29.1 | 750 | 2:19.4 | 129 | 744 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 26 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 168 | |
| r: 1:00 | 7 | ||||||
| r156 |
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Workout Graph
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