Christian Askeland 6x500m/1:00r row
3,000
Meters
13:08.4
Time
2:11.4
Pace
184
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 128 |
February 25, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000 | 2:11.4 | 154 | 830 | 25 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 156 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 158 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 160 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 158 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 24 | 158 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | 159 |
| r76 |
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Workout Graph
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