Christian Askeland v5000m/1:30r...6 row
10,500
Meters
46:49.4
Time
2:13.7
Pace
630
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 10,582 |
| Overall Time | 52:34.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 131 |
February 27, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.4 | 10,500 | 2:13.7 | 146 | 803 | 26 | 167 | |
| 22:18.3 | 5,000 | 2:13.8 | 146 | 802 | 27 | 163 | |
| r: 1:30 | 12 | ||||||
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 27 | 165 | |
| r: 1:00 | 16 | ||||||
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 27 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 169 | |
| r: 0:45 | 11 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 171 | |
| r: 0:45 | 15 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | 169 | |
| r: 0:45 | 16 | ||||||
| r82 |
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Workout Graph
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