Christian Askeland 12000m row
12,000
Meters
55:11.8
Time
2:17.9
Pace
696
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1450 |
| Drag Factor | 130 |
February 28, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.8 | 12,000 | 2:17.9 | 133 | 758 | 26 | 152 |
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 26 | 147 |
| 13:47.9 | 6,000 | 2:17.9 | 133 | 758 | 26 | 146 |
| 14:00.9 | 9,000 | 2:20.1 | 127 | 737 | 26 | 151 |
| 13:48.2 | 12,000 | 2:18.0 | 133 | 758 | 26 | 165 |
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Workout Graph
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