Christian Askeland 12000m row
12,000
Meters
54:07.7
Time
2:15.3
Pace
707
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
March 03, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.7 | 12,000 | 2:15.3 | 141 | 786 | 26 | 163 |
| 13:24.8 | 3,000 | 2:14.1 | 145 | 799 | 26 | 157 |
| 13:35.2 | 6,000 | 2:15.8 | 140 | 780 | 26 | 157 |
| 13:44.0 | 9,000 | 2:17.3 | 135 | 765 | 26 | 162 |
| 13:23.7 | 12,000 | 2:13.9 | 146 | 801 | 26 | 176 |
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Workout Graph
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