Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:01.5
Time
2:13.4
Pace
679
Calories
164
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,403 |
| Overall Time | 1:02:01.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1301 |
| Drag Factor | 130 |
March 04, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.5 | 11,250 | 2:13.4 | 147 | 807 | 26 | 164 | |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 26 | 165 | |
| r: 1:00 | 13 | ||||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 26 | 166 | |
| r: 1:00 | 14 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | 166 | |
| r: 1:00 | 14 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 167 | |
| r: 1:00 | 14 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 167 | |
| r: 1:00 | 15 | ||||||
| 3:22.1 | 750 | 2:14.7 | 143 | 792 | 26 | 166 | |
| r: 1:00 | 9 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 26 | 166 | |
| r: 1:00 | 16 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 26 | 165 | |
| r: 1:00 | 7 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 162 | |
| r: 1:00 | 11 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 163 | |
| r: 1:00 | 12 | ||||||
| r153 |
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Workout Graph
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