Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:02.2
Time
2:16.4
Pace
651
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,076 |
| Overall Time | 56:32.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 130 |
March 06, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:02.2 | 11,000 | 2:16.4 | 138 | 773 | 25 | 160 | |
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 26 | 154 | |
| r: 1:30 | 9 | ||||||
| 9:08.2 | 2,000 | 2:17.0 | 136 | 767 | 26 | 162 | |
| r: 1:00 | 13 | ||||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 25 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 162 | |
| r: 0:45 | 11 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 160 | |
| r: 0:45 | 6 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 160 | |
| r: 0:45 | 14 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 163 | |
| r: 0:45 | 11 | ||||||
| r76 |
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Workout Graph
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