Christian Askeland 12000m row
12,000
Meters
55:37.9
Time
2:19.0
Pace
692
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 130 |
March 07, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.9 | 12,000 | 2:19.0 | 130 | 747 | 26 | 151 |
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 26 | 141 |
| 13:56.1 | 6,000 | 2:19.3 | 129 | 745 | 26 | 149 |
| 13:59.4 | 9,000 | 2:19.9 | 128 | 739 | 26 | 153 |
| 13:48.6 | 12,000 | 2:18.1 | 133 | 757 | 26 | 163 |
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Workout Graph
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