Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:48.5
Time
2:15.4
Pace
672
Calories
157
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 1:02:48.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 131 |
March 08, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.5 | 11,250 | 2:15.4 | 141 | 784 | 25 | 157 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | 150 | |
| r: 1:00 | 17 | ||||||
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 | 152 | |
| r: 1:00 | 14 | ||||||
| 6:45.6 | 1,500 | 2:15.2 | 142 | 787 | 26 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 155 | |
| r: 1:00 | 15 | ||||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 26 | 160 | |
| r: 1:00 | 9 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| 3:21.8 | 750 | 2:14.5 | 144 | 794 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | 159 | |
| r: 1:00 | 12 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 26 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | 159 | |
| r: 1:00 | 16 | ||||||
| r168 |
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Workout Graph
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