Christian Askeland v5000m/1:30r...7 row
11,000
Meters
49:41.3
Time
2:15.5
Pace
653
Calories
166
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,095 |
| Overall Time | 56:11.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1324 |
| Drag Factor | 129 |
March 10, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:41.3 | 11,000 | 2:15.5 | 141 | 784 | 26 | 166 | |
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 27 | 160 | |
| r: 1:30 | 10 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 27 | 166 | |
| r: 1:00 | 13 | ||||||
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 27 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 27 | 167 | |
| r: 0:45 | 13 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 169 | |
| r: 0:45 | 12 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 25 | 164 | |
| r: 0:45 | 18 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 169 | |
| r: 0:45 | 18 | ||||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.