Christian Askeland 12000m row
12,000
Meters
56:08.8
Time
2:20.3
Pace
687
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
| Drag Factor | 128 |
March 11, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.8 | 12,000 | 2:20.3 | 127 | 735 | 26 | 154 |
| 13:42.1 | 3,000 | 2:17.0 | 136 | 768 | 26 | 151 |
| 14:06.4 | 6,000 | 2:21.0 | 125 | 729 | 26 | 153 |
| 14:20.7 | 9,000 | 2:23.4 | 119 | 708 | 26 | 151 |
| 13:59.5 | 12,000 | 2:19.9 | 128 | 739 | 27 | 161 |
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Workout Graph
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