Christian Askeland 12000m row
12,000
Meters
54:44.4
Time
2:16.8
Pace
701
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 128 |
March 13, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.4 | 12,000 | 2:16.8 | 137 | 769 | 26 | 165 |
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 26 | 156 |
| 13:47.4 | 6,000 | 2:17.9 | 133 | 759 | 26 | 160 |
| 13:48.5 | 9,000 | 2:18.0 | 133 | 757 | 26 | 169 |
| 13:31.8 | 12,000 | 2:15.3 | 141 | 786 | 27 | 175 |
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Workout Graph
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