Christian Askeland v1500m/1:00r...12 row
11,250
Meters
50:54.4
Time
2:15.7
Pace
668
Calories
159
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 1:02:54.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 127 |
March 14, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:54.4 | 11,250 | 2:15.7 | 140 | 781 | 26 | 159 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | 151 | |
| r: 1:00 | 18 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 26 | 159 | |
| r: 1:00 | 11 | ||||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 26 | 162 | |
| r: 1:00 | 12 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 26 | 162 | |
| r: 1:00 | 9 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | 163 | |
| r: 1:00 | 9 | ||||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 26 | 161 | |
| r: 1:00 | 15 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 160 | |
| r: 1:00 | 10 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | 158 | |
| r: 1:00 | 10 | ||||||
| r161 |
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Workout Graph
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