Christian Askeland 12000m row
12,000
Meters
55:06.7
Time
2:17.7
Pace
697
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1471 |
| Drag Factor | 132 |
March 16, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.7 | 12,000 | 2:17.7 | 134 | 760 | 27 | 152 |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 27 | 149 |
| 13:46.8 | 6,000 | 2:17.8 | 134 | 760 | 27 | 150 |
| 13:51.6 | 9,000 | 2:18.6 | 131 | 752 | 27 | 150 |
| 13:44.2 | 12,000 | 2:17.3 | 135 | 764 | 27 | 162 |
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Workout Graph
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