Christian Askeland v5000m/1:30r...7 row
11,000
Meters
50:50.8
Time
2:18.6
Pace
638
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,104 |
| Overall Time | 57:20.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 128 |
March 17, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:50.8 | 11,000 | 2:18.6 | 131 | 751 | 26 | 161 | |
| 23:21.4 | 5,000 | 2:20.1 | 127 | 737 | 27 | 157 | |
| r: 1:30 | 17 | ||||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 27 | 161 | |
| r: 1:00 | 13 | ||||||
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 27 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 161 | |
| r: 0:45 | 9 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | 163 | |
| r: 0:45 | 13 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 160 | |
| r: 0:45 | 17 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 165 | |
| r: 0:45 | 19 | ||||||
| r104 |
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Workout Graph
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