Christian Askeland 5012m row
5,012
Meters
26:09.2
Time
2:36.5
Pace
288
Calories
158
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 130 |
March 24, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.2 | 5,012 | 2:36.5 | 91 | 613 | 26 | 158 |
| 13:54.7 | 3,000 | 2:19.1 | 130 | 747 | 26 | 156 |
| 9:24.3 | 5,012 | 2:20.2 | 127 | 736 | 26 | 161 |
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Workout Graph
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