Christian Askeland v5000m/1:30r...7 row
11,000
Meters
49:32.2
Time
2:15.1
Pace
656
Calories
172
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,079 |
| Overall Time | 56:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 132 |
March 25, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.2 | 11,000 | 2:15.1 | 142 | 788 | 25 | 172 | |
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 26 | 166 | |
| r: 1:30 | 13 | ||||||
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 26 | 173 | |
| r: 1:00 | 12 | ||||||
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 26 | 177 | |
| r: 1:00 | 9 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 174 | |
| r: 0:45 | 8 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | 172 | |
| r: 0:45 | 16 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 170 | |
| r: 0:45 | 11 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | 172 | |
| r: 0:45 | 10 | ||||||
| r79 |
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Workout Graph
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