Christian Askeland 12000m row
12,000
Meters
54:45.0
Time
2:16.8
Pace
700
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
| Drag Factor | 129 |
March 27, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.0 | 12,000 | 2:16.8 | 136 | 769 | 700 | 26 | 169 |
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 179 | 26 | 164 |
| 13:51.0 | 6,000 | 2:18.5 | 132 | 753 | 173 | 26 | 165 |
| 13:57.5 | 9,000 | 2:19.5 | 129 | 742 | 172 | 26 | 169 |
| 13:35.2 | 12,000 | 2:15.8 | 140 | 780 | 176 | 27 | 180 |
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Workout Graph
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