Luca Pavletic 3x7:00/3:00r row
4,939
Meters
21:00.0
Time
2:07.5
Pace
307
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 113 |
December 11, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 21 | |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 827 | 21 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 21 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 905 | 21 | |
| r707 |
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Workout Graph
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