Luca Pavletic 4x7:00/3:00r row
6,309
Meters
28:00.0
Time
2:13.1
Pace
378
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 120 |
January 08, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,309 | 2:13.1 | 148 | 810 | 21 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 22 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 21 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 22 | |
| r1,252 |
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Workout Graph
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