Luca Pavletic 4x500m/1:00r row
2,000
Meters
9:09.7
Time
2:17.4
Pace
119
Calories
142
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 13:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 86 |
September 26, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 22 | 142 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 152 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 146 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 145 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 22 | 126 |
| r916 |
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Workout Graph
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