Luca Pavletic 3x1500m/4:00r row
4,500
Meters
18:17.4
Time
2:01.9
Pace
294
Calories
160
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 30:17.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 112 |
October 17, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 4,500 | 2:01.9 | 193 | 964 | 22 | 160 |
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 21 | 151 |
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 22 | 161 |
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | 169 |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.