Luca Pavletic 4x9:00/1:00r row
8,429
Meters
36:00.0
Time
2:08.1
Pace
523
Calories
161
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 119 |
December 05, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,429 | 2:08.1 | 166 | 872 | 20 | 161 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 20 | 153 |
| 9:00.0 | 2,114 | 2:07.7 | 168 | 878 | 20 | 158 |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 20 | 163 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 20 | 171 |
| r176 |
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Workout Graph
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