Luca Pavletic v8:00/2:00r...4 row
7,116
Meters
32:00.0
Time
2:14.9
Pace
420
Calories
138
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,520 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 114 |
December 30, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,116 | 2:14.9 | 143 | 790 | 24 | 138 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 24 | 134 | |
| r: 2:00 | 217 | ||||||
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 24 | 141 | |
| r: 2:00 | 73 | ||||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 24 | 141 | |
| r: 2:00 | 95 | ||||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 24 | 136 | |
| r: 2:00 | 19 | ||||||
| r404 |
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Workout Graph
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