Luca Pavletic 4x9:00/1:00r row
8,462
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
164
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 95 |
January 03, 2025 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,462 | 2:07.6 | 168 | 879 | 24 | 164 |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 24 | 162 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 24 | 164 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 24 | 162 |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 24 | 170 |
| r180 |
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Workout Graph
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