Sam Harrod Booth 500m row
500
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 130 |
December 08, 2023 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 31 | 36 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 39 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 34 |
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Workout Graph
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