Sam Harrod Booth 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 129 |
December 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 289 | 26 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 55 | 24 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 27 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 53 | 25 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 27 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 28 |
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Workout Graph
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