Sam Harrod Booth 9x500m/2:00r row
4,500
Meters
20:56.0
Time
2:19.5
Pace
258
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 38:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 10, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,500 | 2:19.5 | 129 | 739 | 29 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 29 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 30 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 31 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 31 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 31 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 31 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 30 | |
| r630 |
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Workout Graph
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