Sam Harrod Booth 9x500m/2:00r row
4,500m
Meters
20:56.0
Time
2:19.5
Pace
258
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 38:56.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 10, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,500m | 2:19.5 | 129 | 743 | 29 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| r630m |
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Workout Graph
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