Sam Harrod Booth v5:00/2:00r...5 row
4,509m
Meters
21:00.0
Time
2:19.7
Pace
260
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 130 |
December 11, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,509m | 2:19.7 | 128 | 741 | 28 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 345m | |||||
| r430m |
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Workout Graph
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