Sam Harrod Booth v10c/1:00r...6 row
3,502m
Meters
15:47.7
Time
2:15.3
Pace
210
Calories
124
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 21:47.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 128 |
December 12, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 3,502m | 2:15.3 | 141 | 786 | 28 | 124 | |
| 0:45.5 | 167m | 2:16.2 | 138 | 776 | 30 | 109 | |
| r: 1:00 | 21m | ||||||
| 1:28.0 | 331m | 2:12.9 | 149 | 812 | 30 | 139 | |
| r: 1:00 | 16m | ||||||
| 1:59.5 | 472m | 2:06.5 | 173 | 893 | 30 | 125 | |
| r: 1:00 | 21m | ||||||
| 2:57.0 | 662m | 2:13.6 | 146 | 804 | 29 | ||
| r: 1:00 | 19m | ||||||
| 3:38.1 | 822m | 2:12.6 | 150 | 815 | 29 | ||
| r: 1:00 | 19m | ||||||
| 4:59.7 | 1,049m | 2:22.8 | 120 | 713 | 28 | ||
| r: 1:00 | 20m | ||||||
| r116m |
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Workout Graph
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