Sam Harrod Booth v1000m/2:00r...8 row
8,000m
Meters
37:19.9
Time
2:19.9
Pace
457
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 53:19.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 130 |
December 13, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.9 | 8,000m | 2:19.9 | 128 | 739 | 26 | 147 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 140 | |
| r: 2:00 | 24m | ||||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 137 | |
| r: 2:00 | 18m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 | 153 | |
| r: 2:00 | 17m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | 149 | |
| r: 2:00 | 20m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 141 | |
| r: 2:00 | 18m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 164 | |
| r: 2:00 | 36m | ||||||
| r170m |
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Workout Graph
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