Sam Harrod Booth v2:00/1:00r...8 row
3,617m
Meters
16:00.0
Time
2:12.7
Pace
213
Calories
141
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 132 |
December 14, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617m | 2:12.7 | 150 | 815 | 29 | 141 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 71 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 29 | 135 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 136 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 146 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 159 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | 161 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 161 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 165 | |
| r: 1:00 | 215m | ||||||
| r1,383m |
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Workout Graph
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