Sam Harrod Booth v2:00/1:00r...8 row
3,617
Meters
16:00.0
Time
2:12.7
Pace
213
Calories
141
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 132 |
December 14, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,617 | 2:12.7 | 150 | 798 | 29 | 141 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 27 | 71 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | 135 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 | 146 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | 159 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 29 | 161 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 161 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 31 | 165 | |
| r: 1:00 | 215 | ||||||
| r1,383 |
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Workout Graph
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