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Sam Harrod Booth v0:20/0:10r...24 row

1,953m

Meters

8:00.0

Time

2:02.8

Pace

118

Calories

138

Heart Rate

Rest Distance567m
Rest Time11:40.0
Overall Distance2,520m
Overall Time19:40.0
Average Watts189
Calories Per Hour949
Stroke Rate32
Stroke Count303
Drag Factor133

December 15, 2023 08:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,953m 2:02.8 189 949 32 138
0:20.0 87m 1:54.9 230 1093 36 75
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 33 109
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30 149
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 30 150
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 30 151
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 30 151
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 33 154
r: 4:00 18m
0:20.0 82m 2:01.9 193 964 30 105
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 30 123
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 33 123
r: 0:10 26m
0:20.0 79m 2:06.5 173 893 33 144
r: 0:10 24m
0:20.0 76m 2:11.5 154 828 30 146
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 33 150
r: 0:10 24m
0:20.0 78m 2:08.2 166 871 33 150
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 33 150
r: 4:00 16m
0:20.0 81m 2:03.4 186 940 33 114
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33 131
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 33 134
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 33 145
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 33 150
r: 0:10 15m
0:20.0 81m 2:03.4 186 940 33 154
r: 0:10 16m
0:20.0 80m 2:05.0 179 916 30 157
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 33 159
r: 0:10 15m
r567m

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