Sam Harrod Booth v1:00/1:00r...6 row
4,653m
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
140
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 134 |
December 16, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,653m | 2:15.3 | 141 | 785 | 27 | 140 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 72 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 148 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 148 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.