Sam Harrod Booth v1500m/2:00r...4 row
6,000m
Meters
28:29.9
Time
2:22.4
Pace
339
Calories
133
Heart Rate
Rest Distance | 72m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,072m |
Overall Time | 36:29.9 |
Average Watts | 121 |
---|---|
Calories Per Hour | 716 |
Stroke Rate | 26 |
Stroke Count | 764 |
Drag Factor | 131 |
December 18, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:29.9 | 6,000m | 2:22.4 | 121 | 716 | 26 | 133 | |
7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 26 | 70 | |
r: 2:00 | 19m | ||||||
7:07.8 | 1,500m | 2:22.6 | 121 | 715 | 27 | 154 | |
r: 2:00 | 15m | ||||||
7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 27 | 154 | |
r: 2:00 | 20m | ||||||
7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 27 | 156 | |
r: 2:00 | 18m | ||||||
r72m |
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Workout Graph
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