Sam Harrod Booth v1500m/2:00r...4 row
6,000
Meters
28:29.9
Time
2:22.4
Pace
339
Calories
133
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 36:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 131 |
December 18, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.9 | 6,000 | 2:22.4 | 121 | 713 | 26 | 133 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 696 | 26 | 70 | |
| r: 2:00 | 19 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 27 | 154 | |
| r: 2:00 | 15 | ||||||
| 7:04.5 | 1,500 | 2:21.5 | 124 | 720 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| 7:03.5 | 1,500 | 2:21.1 | 124 | 722 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| r72 |
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Workout Graph
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